BEST WAY OF EXERCISE, FITNESS & WORKOUT

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MARTIAL ARTS

Karate is easily the best martial arts for you if you are aiming for a full body workout but don’t want to spend hours in a gym. From kicks, strikes, punches to throwing over the opponent, it works up your core muscles like nothing else.If you want to lose weight quickly, without getting into a monotonous drill of gymming, MMA is your best bet. An hour of MMA involves boxing, kicking, striking, kicking, and even punching which will you help you burn those dread calories quickly.

My Three Martial Arts Goals And Beyond | Martial Arts Training Center | Ohio

DANCING

Dancing is one of the healthiest exercises you can adopt in your lifestyle. Various studies and experts, over the years, have found that dancing not just improves brain coordination as you tap your feet to the rhythm, but it also helps you maintain a healthy heart, keep lungs in their prime condition, lower blood pressure levels and as you flex around, strengthen your bones. What dancing also does is efficiently burn calories and speed up your metabolism. According to a Harvard based study, 30 minutes of moderate-paced dancing can burn around 180 calories while fast-paced dancing burns up a little more, around 220 calories. The same way, the music that you dance along to, has a great influence on your workout. However, if your goal in mind is to burn calories and lose weight fast, your priority should be including a lot of regular physical activity and cardio movements in your dance routine.

YOGA

Bhagvad Gita says – Yoga is the journey of the self, through the self, to the self

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

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